Good reasons to eat fats if you are looking to lose weight
Although fats are not what they were before, because they are nutrients concentrated in energy many are still afraid of their intake at the time of...
Category: Health
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Health
20 exercises to work your entire abdomen without any equipment
Are you on vacation away from the gym? There are no excuses for not working your body and keeping it fit, so today we leave 20 exercises...
Health
Butter or margarine? We analyze their differences
We always think that any of these two foods can be the fatty body of our cake, our breakfast or a meal, but which is...
Health
Can proteins increase muscle mass in the absence of exercise?
Proteins are the structural component of our muscles and other body tissues, hence the importance of this nutrient when hipertrofiar, however, in the absence of exercise, can...
Health
The oils in the fritters, what changes do they suffer
It is always advisable to use the vegetable oils in their raw form without cooking and this is because the oils in the frying or during the...
Health
The important thing about training to gain muscle mass
You’ve probably read a lot of websites and a thousand post what you must do to gain muscle and, though perhaps most importantly eat enough and...
Health
Who is who in the world of diets?
Within the world of diets we could say that there are as many types of food as there are people: we each have a way to feed...
Health
Some points to keep in mind when motivation does not accompany us
On many occasions we have wondered why we do not advance in training and what is what we are doing wrong to make it happen. One...
Health
I just signed up for the gym and I have to eat every three hours!
It is very common to hear something similar, especially in people who start with new habits of life where they have included the one to join...
Health
Three workout routines and muscles without specific sports equipment
If you are not near the gym or have decided to get in shape without help from this, surely these three routines to work strength and...
Health
So does a physiotherapist in the treatment of cancer
There are many types of cancer and, unfortunately, affects a large part of the population, both men, women, adults, children … Luckily we have early detection and treatment...
Health
Improve your performance as an athlete by training your respiratory muscles
We spoke to you in an article about the type of strength training most convenient for marathon runners (and long distance runners in general). In it we alluded...
