Trikonasana: The keys to perform the yoga triangle pose perfectly
On previous occasions we have presented you individually some of the Yoga postures with the keys to perform them perfectly: we have reviewed, for example, the...
Category: Health
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Health
Sensitivity to non-celiac gluten: similarities and differences with celiac disease
There are many people who report swelling, diarrhea or other gastrointestinal symptoms after eating food with wheat, oats or other cereals but have not been...
Health
Training on two wheels at home is possible: so you can train in your living room with your road or spinning bike
If you are a lover of the bicycle surely what you like most is to train in the open air: to roll by ways or by the...
Health
How the discharge massage helps you prevent possible injuries
On previous occasions we have already commented that it is not necessary to be injured to visit our physiotherapist : regular visits to the physio will help...
Health
A trick to do chin-ups anywhere: you only need two towels and one door
If you are of those who train yourself at home and not disposition bar dominated, or when you go out travel want to keep training back anywhere, such...
Health
Nine recipes with turkey to take advantage of this healthy meat in your diet
If we look for the best meat in terms of nutritional quality, we must know that turkey, and especially turkey breast, is one of the best alternatives that we...
Health
Choose the best meat for you with the help of this complete nutritional table
The meats in general are a large group of foods that stand out as being foremost source of protein, yet within them there is great diversity. Therefore, if you want...
Health
Strategies to face your first marathon: Tricks so that the 42 kilometers do not make you so hard
In less than two weeks many of us are waiting for the challenge of the season: the Madrid marathon. Personally it will be my first marathon,...
Health
How much palm oil do we consume per day without knowing it?
Palm oil has been controversial for several months due to its production process and its fat content, so it has not caught us by surprise to read...
Health
The eleven best smoothies to prepare your skin for the sun
The days of more sun and more heat are arriving and it is essential that we prepare our skin in order to face the summer and...
Health
No: That fat-burning tea does not make up for eating a whole buffet
With the fat burning products, the food industry has given us a very big goal to consumers. If we stop to think, it is absurd to believe that...
Health
Fruits, vegetables and spring vegetables: These are their benefits
Spring is already among us and many foods find their best time of consumption for these months offering our body the nutrients it needs at...
