How the discharge massage helps you prevent possible injuries
On previous occasions we have already commented that it is not necessary to be injured to visit our physiotherapist : regular visits to the physio will help...
Category: Health
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Health
A trick to do chin-ups anywhere: you only need two towels and one door
If you are of those who train yourself at home and not disposition bar dominated, or when you go out travel want to keep training back anywhere, such...
Health
Nine recipes with turkey to take advantage of this healthy meat in your diet
If we look for the best meat in terms of nutritional quality, we must know that turkey, and especially turkey breast, is one of the best alternatives that we...
Health
Choose the best meat for you with the help of this complete nutritional table
The meats in general are a large group of foods that stand out as being foremost source of protein, yet within them there is great diversity. Therefore, if you want...
Health
Strategies to face your first marathon: Tricks so that the 42 kilometers do not make you so hard
In less than two weeks many of us are waiting for the challenge of the season: the Madrid marathon. Personally it will be my first marathon,...
Health
How much palm oil do we consume per day without knowing it?
Palm oil has been controversial for several months due to its production process and its fat content, so it has not caught us by surprise to read...
Health
The eleven best smoothies to prepare your skin for the sun
The days of more sun and more heat are arriving and it is essential that we prepare our skin in order to face the summer and...
Health
No: That fat-burning tea does not make up for eating a whole buffet
With the fat burning products, the food industry has given us a very big goal to consumers. If we stop to think, it is absurd to believe that...
Health
Fruits, vegetables and spring vegetables: These are their benefits
Spring is already among us and many foods find their best time of consumption for these months offering our body the nutrients it needs at...
Health
Running more than two marathons a year, a good idea?
Running a marathon is one of the hardest tests (with permission of the ultradistance races) that can be faced by a runner. Although the hardest thing is...
Health
A fast-mimicking diet may be key in the regeneration of insulin-producing cells in type 1 diabetics
We have already talked about the importance of feeding in people who have autoimmune diseases such as type 1 diabetes. Meanwhile, promising advances for their cure, such...
Health
How sports can help you improve your work performance
That sport is good for health we all know, as it will help us achieve a better overall state of the body. That is why their...
