Three calisthenics routine for beginners, intermediate and advanced
Al Kavadlo, one of the most famous and important calisthenics athletes worldwide, teaches us today three routines that will put us to the test when training...
Category: Health
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Health
Why you need medical cover at your next event
In a typical year, the average person may attend several events, from weddings and graduations, to summer fairs, a circus show or music concerts. In...
Health
Three questions that help you choose the perfect marathon for you
Have you decided to run your first marathon? Or maybe your legs are already carrying a few but you want to keep adding kilometers? Be that as it...
Health
Five creative ways to add vegetables to your diet
Fruits and vegetables can offer great benefits to our body if we include them in our usual diet in quantities of up to 10 servings per day. If,...
Health
The seven most common mistakes that prevent you from losing weight in the gym
There are times when most mortals try to get fit for the August holidays and try to lose those extra kilos that torment us so much and how well we have...
Health
How to gain muscle from now to the holidays
Although I am not a supporter of the objectives that only mark the care two months a year to get summer body look on the beach, and...
Health
Everything about creatine: when to take it, how to do it, in what quantity and the most frequently asked questions
Although we have already spoken on several occasions about this supplement, the truth is that many of you keep asking me very often about creatine,...
Health
Trikonasana: The keys to perform the yoga triangle pose perfectly
On previous occasions we have presented you individually some of the Yoga postures with the keys to perform them perfectly: we have reviewed, for example, the...
Health
Sensitivity to non-celiac gluten: similarities and differences with celiac disease
There are many people who report swelling, diarrhea or other gastrointestinal symptoms after eating food with wheat, oats or other cereals but have not been...
Health
Training on two wheels at home is possible: so you can train in your living room with your road or spinning bike
If you are a lover of the bicycle surely what you like most is to train in the open air: to roll by ways or by the...
Health
How the discharge massage helps you prevent possible injuries
On previous occasions we have already commented that it is not necessary to be injured to visit our physiotherapist : regular visits to the physio will help...
Health
A trick to do chin-ups anywhere: you only need two towels and one door
If you are of those who train yourself at home and not disposition bar dominated, or when you go out travel want to keep training back anywhere, such...
