The art of drinking while you are running: the keys to make your hydration strategy a success
One of the key moments during the races, especially if they are short and fast and you do not want to waste a lot of...
Category: Health
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Health
10 foods with more potassium than banana
When we talk about potassium we always think that an excellent source of the mineral is the banana, however, it is not the only alternative...
Health
Five healthy salad dressings that you can prepare yourself at home
The salads are for the summer , or at least we want much more in this time, when their fresh ingredients seem to go much better. Many...
Health
How to get a toned pelvic floor in men to maintain good health and improve sex life
As a general rule whenever we talk about the pelvic floor musculature and its importance both at the level of health and to improve our sexual life...
Health
Flexions with elastic bands, an effective alternative to the bench press
The bench press and push – ups (push ups) are two classic pushing exercises to strengthen the muscles of the upper body. The biomechanical similarities between these exercises are palpable, both of which are...
Health
Three calisthenics routine for beginners, intermediate and advanced
Al Kavadlo, one of the most famous and important calisthenics athletes worldwide, teaches us today three routines that will put us to the test when training...
Health
Why you need medical cover at your next event
In a typical year, the average person may attend several events, from weddings and graduations, to summer fairs, a circus show or music concerts. In...
Health
Three questions that help you choose the perfect marathon for you
Have you decided to run your first marathon? Or maybe your legs are already carrying a few but you want to keep adding kilometers? Be that as it...
Health
Five creative ways to add vegetables to your diet
Fruits and vegetables can offer great benefits to our body if we include them in our usual diet in quantities of up to 10 servings per day. If,...
Health
The seven most common mistakes that prevent you from losing weight in the gym
There are times when most mortals try to get fit for the August holidays and try to lose those extra kilos that torment us so much and how well we have...
Health
How to gain muscle from now to the holidays
Although I am not a supporter of the objectives that only mark the care two months a year to get summer body look on the beach, and...
Health
Everything about creatine: when to take it, how to do it, in what quantity and the most frequently asked questions
Although we have already spoken on several occasions about this supplement, the truth is that many of you keep asking me very often about creatine,...
