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10 foods with more potassium than banana

When we talk about potassium we always think that an excellent source of the mineral is the banana, however, it is not the only alternative to include this nutrient in the diet and this is demonstrated in the following list that presents 10 foods with more potassium than banana.

If you are looking to take care of your muscles, bones, cardiovascular system or recover lost minerals after a workout, you can choose one of the following 10 foods that provide more potassium than banana:

    1. Chard : it is one of the seasonal vegetables that for every 100 grams, offers 380 mg of potassium , a little more than the banana that provides 370 mg in the same amount of food. We can use it in a variety of preparations and we can easily eat a portion of 200 grams of chard to add more of this mineral to the diet.
    2. Cherimoya : one of the fruits that we can only enjoy in these months and that provides 382 mg of potassium per 100 grams. It is ideal to enjoy as dessert or sweet but healthy snack.
    3. Mushrooms of paris : this type of mushrooms concentrates 390 mg of potassium per 100 grams, amount that we can consume in a salad, a sautéed, a sauce or a pie.
    4. Cardo : another seasonal vegetable that should not be missed, since it offers 400 mg of potassium per 100 grams. We can consume it in a sauteed, scrambled, stewed or stewed to get all its nutrients.
    5. Potato : the potatoes that we all like, provide 418 mg of potassium per 100 grams, so that we do not lose this mineral, it is advisable to consume them in the oven, on the grill, or steamed.
  1. Curled cabbage : another seasonal vegetable that belongs to the family of cabbages and as we said, is a good source of potassium , because it offers 450 mg of the mineral per 100 grams, which we can easily include in a salad.
  2. Brussels cabbage : like the previous food, this cabbage provides 451 mg of potassium per 100 grams and are foods that find their best time of consumption for these months of the year.
  3. Avocado : in addition to good fats, this food provides 487 mg of potassiumper 100 grams, which can be used in a cold sauce, in a salad or in a sandwich.
  4. Níscalos : are an edible mushroom that offers 507 mg of potassium per 100 grams and that we can include in a sautéed, in sauces, stuffed with meats and pasta or in pies and empanadas.
  5. Spinach : a seasonal vegetable that we can consume in different dishes and that provides 554 mg of potassium per 100 grams.

As we can see, to reach the potassium quota of 3500 mg daily , not only can we turn to bananas, but there are many more foods that offer the mineral, such as these 10 foods that have more potassium than banana and that we can include in the usual diet.


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