13 simple changes in your day to day to improve your health
How many of your good purposes for the new year have survived until today? Putting the beginning of the year as the key date to improve our lives is a...
Category: Health
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Health
Five ways to train and improve your coordination, agility and balance
We often talk about how strength is the physical capacity that directly affects all others when we improve it and that losing strength means that the rest...
Health
Belly swelling: Why it occurs and what you can do to solve it
If your belly frequently swells or swells acutely, perhaps you should know why it occurs and what you can do to fix the belly swelling , as...
Health
Sleep disorders: These are the reasons why you wake up more tired than usual
Sleeping is one of the great pleasures of life, especially when we are tired and we know that we will have a few hours of restful sleep ahead of us....
Health
Post-traumatic stress: causes, symptoms and treatments
The disorder stress posttraumatic is one of the best known mental disorders, often see him in TV series and movies associated with characters who have lived extremely serious situations such as...
Health
Adherence is the most important factor for a diet to lose weight
Talking about the success or failure of a diet is usually associated with the achievement of the initial objectives that were raised when the person decided to go...
Health
“I do not have money to go to the gym.” No excuses: so you can train without spending a dollar
In the middle of the economic crisis, two things have been proliferating everywhere: the chains of low-cost gyms and the economic excuses not to exercise and get in...
Health
Why should junk food disappear from schools and hospitals?
Although we are already accustomed and we have mistakenly “normalized” their presence as a society, the junk food that abounds in schools and hospitals should not...
Health
The seven best exercises to work your abdomen with bosu
The Bosu (Both Sides Up) is one of the most used elements when working in instability and develop a more intense training as well as proprioception and...
Health
This is the best time of day to train
The last morning of Saturday to Sunday saw the change of time, and a question may be hanging around your mind at this time: should...
Health
Total novice: So you can train at home to start getting fit
The lack of time (people who have work days of ten and up to twelve hours or even have several jobs) and, mainly, the lack of money, make...
Health
This is how your body works with battle ropes
The battle ropes is a training method very used in Crossfit that consists of mobilizing in different ways, thick and heavy ropes with the hands while we...
