Adherence is the most important factor for a diet to lose weight
Talking about the success or failure of a diet is usually associated with the achievement of the initial objectives that were raised when the person decided to go...
Category: Health
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Health
“I do not have money to go to the gym.” No excuses: so you can train without spending a dollar
In the middle of the economic crisis, two things have been proliferating everywhere: the chains of low-cost gyms and the economic excuses not to exercise and get in...
Health
Why should junk food disappear from schools and hospitals?
Although we are already accustomed and we have mistakenly “normalized” their presence as a society, the junk food that abounds in schools and hospitals should not...
Health
The seven best exercises to work your abdomen with bosu
The Bosu (Both Sides Up) is one of the most used elements when working in instability and develop a more intense training as well as proprioception and...
Health
This is the best time of day to train
The last morning of Saturday to Sunday saw the change of time, and a question may be hanging around your mind at this time: should...
Health
Total novice: So you can train at home to start getting fit
The lack of time (people who have work days of ten and up to twelve hours or even have several jobs) and, mainly, the lack of money, make...
Health
This is how your body works with battle ropes
The battle ropes is a training method very used in Crossfit that consists of mobilizing in different ways, thick and heavy ropes with the hands while we...
Health
Why sleeping less than necessary can make you gain weight
If many times we talk about the relationship that physical activity has and the rates of overweight and obesity, it is also necessary to establish...
Health
The seven most effective exercises if you want to lose weight
To lose weight it may be enough to fine-tune our diet and eliminate certain products from it. But if we also add the component of physical exercise, the...
Health
Healthy urban mobility solutions: Decathlon presents its innovations in trekking bikes, electric bikes and scooters
Improving mobility in large cities is everyone’s business, and the more we bet, both institutions and citizens, by public transport or alternative means of transport, the...
Health
The keys to preparing your first half marathon this winter
With the end of the summer holidays and the arrival of September the running season begins for many of us: running with heat is not always the best of...
Health
Compressive clothes for running: Science or Faith?
The runners of different performance levels and expertise in different events (from 800 meters to marathons) wear socks, sleeves, shorts and / or socks with compression (the latter and socks...
