The sugar in the fruit is not the same as in the soft drinks
Sugar is the major ally of the food industry today and is widely spread in variety of foods. Organized a campaign in which graphically shows the...
Category: Health
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Health
How the Instagram algorithm makes us perceive our body less healthy than it actually is
The use of social networks is a constant in our time: most of us handle networks such as Facebook, Twitter, Instagram or Snapchat, where we follow those...
Health
Seven bad habits that make you gain weight: Get to know them and avoid them
If you think that you are following a healthy diet to lose weight but still the numbers on the scale do not move (or move...
Health
This is all you need to start practicing Yoga and Pilates at home
If this new year you have started to train at home, and within your plans is to practice body-mind disciplines like Pilates or Yoga, you’re in luck:...
Health
The nine foods of vegetal origin with more proteins
Proteins are a coveted nutrient in the world of vegans, where we have no meat or eggs that can easily be offered. However, we always have...
Health
Omega-3: The best foods that contain it and are not typical
Constantly we have talked about the omega-3 fatty acids and the importance they have in the correct functioning of the organism. Despite everything in this post...
Health
Learn to solve the rebound effect: How to avoid it?
We saw how it could affect a diet too restrictive to this regulatory mechanism, so that unconsciously we could undo all our prospects of losing...
Health
Three lessons you will learn in the spinning class (and that you can apply in your day to day)
Although the years pass spinning or indoor cycle is still one of the most demanded disciplines in gyms: classes are filled day after day of all adepts...
Health
Everything you need to know about the intragastric balloon
Within the different approaches to fight obesity and overweight, we have the ball gastric or intragastric. You may be for or against this method but it is...
Health
Muscle failure, yes or no?
Today I want to talk to you about a concept that has been deeply rooted for many years in the world of gymnastics, muscular failure, in...
Health
Good reasons to eat fats if you are looking to lose weight
Although fats are not what they were before, because they are nutrients concentrated in energy many are still afraid of their intake at the time of...
Health
20 exercises to work your entire abdomen without any equipment
Are you on vacation away from the gym? There are no excuses for not working your body and keeping it fit, so today we leave 20 exercises...
