How do I get a care assessment?
When you think you or someone you know requires social care, if it’s at home or in a care setting, the initial step is to...
Category: Health
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Health
A Yoga routine that you can do in the morning in less than 15 minutes
Starting the day with a little exercise is one of the healthy purposes that many of us set ourselves at the beginning of the year: getting up...
Health
This is the strength training that will make you run faster in short distances
If you are a regular runner and you are preparing a race, you know what you are playing: slope training, running technique, long and quiet...
Health
Everything you need to know about cholesterol: why is not it as bad as we think
Cholesterol is bad, not all cholesterol is the same and many more things have surely heard of this compound that we all have in blood,...
Health
Everything you need to know about muscle contractures
Muscle contractures are one of the minor injuries that most limit our activity or physical performance , as well as being a frequent injury in a large...
Health
Three routines with TRX to work your body wherever you are
Whether in your gym, in a park, or in your living room, the TRX is an effective and versatile training system with which you can perform a variety...
Health
Nine exercises that you can perform with the “core sliders” or sliding discs
A very useful accessory at the time of physical exercise at home (and that will hardly occupy space) are the so-called ” core sliders ” or sliding discs: two discs that...
Health
The main differences between Yoga and Pilates, which one do I stay with?
Two of the most fashionable disciplines today are Pilates and Yoga . Although Pilates reached its peak a few years ago, thanks to the many benefits of its practice (endorsed...
Health
The dangers of no pain, no gain and overly intense workouts
From the time of the great Arnold Schwarzenegger , both the world of cutlingurism and that of gym workouts, adopted a motto that sometimes was placed at...
Health
Brain stroke: What it is and how you can recognize it in time
The stroke is also known as cerebral infarctions, and are the leading cause of death by disease in the Spanish women . It is therefore a serious disease in which...
Health
These are the risks of miracle diets that promise to lose 10 kilos in a month
Miracle diets are a temptation this season and even more so for those who have gained a lot of weight since 2017 and up to...
Health
The seven best exercises that help you lose weight after Christmas and what you can do in your living room
To save you that economic loss that can mean paying an annual fee to the gym and leave it months later , we will review the best exercises...
