Three routines with TRX to work your body wherever you are
Whether in your gym, in a park, or in your living room, the TRX is an effective and versatile training system with which you can perform a variety...
Category: Health
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Health
Nine exercises that you can perform with the “core sliders” or sliding discs
A very useful accessory at the time of physical exercise at home (and that will hardly occupy space) are the so-called ” core sliders ” or sliding discs: two discs that...
Health
The main differences between Yoga and Pilates, which one do I stay with?
Two of the most fashionable disciplines today are Pilates and Yoga . Although Pilates reached its peak a few years ago, thanks to the many benefits of its practice (endorsed...
Health
The dangers of no pain, no gain and overly intense workouts
From the time of the great Arnold Schwarzenegger , both the world of cutlingurism and that of gym workouts, adopted a motto that sometimes was placed at...
Health
Brain stroke: What it is and how you can recognize it in time
The stroke is also known as cerebral infarctions, and are the leading cause of death by disease in the Spanish women . It is therefore a serious disease in which...
Health
These are the risks of miracle diets that promise to lose 10 kilos in a month
Miracle diets are a temptation this season and even more so for those who have gained a lot of weight since 2017 and up to...
Health
The seven best exercises that help you lose weight after Christmas and what you can do in your living room
To save you that economic loss that can mean paying an annual fee to the gym and leave it months later , we will review the best exercises...
Health
13 simple changes in your day to day to improve your health
How many of your good purposes for the new year have survived until today? Putting the beginning of the year as the key date to improve our lives is a...
Health
Five ways to train and improve your coordination, agility and balance
We often talk about how strength is the physical capacity that directly affects all others when we improve it and that losing strength means that the rest...
Health
Belly swelling: Why it occurs and what you can do to solve it
If your belly frequently swells or swells acutely, perhaps you should know why it occurs and what you can do to fix the belly swelling , as...
Health
Sleep disorders: These are the reasons why you wake up more tired than usual
Sleeping is one of the great pleasures of life, especially when we are tired and we know that we will have a few hours of restful sleep ahead of us....
Health
Post-traumatic stress: causes, symptoms and treatments
The disorder stress posttraumatic is one of the best known mental disorders, often see him in TV series and movies associated with characters who have lived extremely serious situations such as...
