Immediate Effects When you drink alcohol, it quickly affects how your brain works. It boosts a chemical called gamma-aminobutyric acid (GABA), which helps calm you...
Young and Old, Male and Female, every Nationality, Faith, Creed, Colour or Gender, anyone can participate in an accredited training Course. Improving their minds, as...
In hyperbaric oxygen treatment, you breathe pure oxygen under pressure. Decompression sickness is one of the potential risks associated with scuba-diving. Hyperbaric oxygen therapy has...
Although physical well-being has traditionally taken priority, there is a widening acknowledgement that mental well-being should be dealt with on an equal footing. There is...
Trauma is a response that derives from experiencing something stressful or distressing. The cause may include abuse, neglect, violence, or natural disasters.
Mental health problems can cause stress and impact on your daily life. Managing these challenges can be a long and difficult process. Learning to cope...