Do you suffer from painful feet? Are you thoroughly relieved at the end of the day when you can go home and kick those shoes off? Our feet are so important and provide such a tough service that we really need to know how to show them a little love and attention from time to time. Here are some ways to treat your feet:
- It’s important to use the whole of the sole of the foot when you’re standing. Most of us have many bad habits and this can include rolling onto the sides of our feet when we have to stand for any length of time. For the benefit of your wonderful feet, imagine you are standing on a triangle. The points of the triangle are under your big toe, little toe and the middle of your heel. Try to ensure all points are touching the ground.
- Don’t immediately go home and put your slippers on. Spend some time walking around barefoot. Doing this enables each part of your foot to receive a sort of massage which reflexologists believe link up to different organs in our bodies. Not only will be doing good things for our insides but it feels incredibly free and liberating to be barefoot every now and then.
- Choosing the right shoes for your feet cannot be overestimated. You could be doing untold damage to your precious feet by wearing badly fitting footwear. Looking cool and fashionable is not much fun if you can’t walk without severe pain! Totally flat shoes with no heel at all also put excessive strain on your Achilles tendon. Make sure you visit a Shoe Shop Gloucester like https://www.cottersshoes.co.uk/ to get your feet properly measured.
- Every part of our body needs a well-earned rest occasionally and feet are no exception. After a long day, enjoy some foot relaxation. Treat them to a soak and scrub, followed by some moisturisation. Or lie on your back and walk your feet up the wall – this exercise moves blood away from the feet, making them feel light as a feather.
- Once your feet are feeling fully energised and refreshed, treat them to a little exercise. It feels great to wiggle your toes, rise up on the balls of your feet and back down again, flex them, point them and do some ankle circles! Feels good, doesn’t it?
- When cutting your toenails, be sure to cut them straight across and not into the corners or you could be laying the foundation for painful ingrown toenails. If you’re left with sharp edges from cutting straight, then file those down with an emery board instead of cutting.
- Never ignore foot pain and think it will go away eventually. Your feet are your mode of transport so any symptoms that don’t resolve should be evaluated by your GP or chiropodist. Take a good look at your feet regularly, paying attention to any changes in their appearance, texture or colour.
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