The keys to preparing your first half marathon this winter
With the end of the summer holidays and the arrival of September the running season begins for many of us: running with heat is not always the best of...
Category: Health
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Health
Compressive clothes for running: Science or Faith?
The runners of different performance levels and expertise in different events (from 800 meters to marathons) wear socks, sleeves, shorts and / or socks with compression (the latter and socks...
Health
Scientists are studying the stools of elite athletes to make you better runner
The bacteria that populate our intestine, also called as a whole microbiome, are demonstrating in recent years have an important role in our health, also in areas...
Health
Low-fat diets are associated with an increased risk of overweight
It is one of the most maligned and feared nutrients: fats. Diets high in fat are considered by many people as the source and cause of the epidemic...
Health
Shoulders: Careless muscles that you should not forget to achieve the torso you’ve always wanted
At the moment of looking for a wide and worked trunk we always aim at the practice of exercises for arms, back and pectorals, being the...
Health
How many days a week does your grandfather have to train strength? This should be the training of the elderly
The strength training in older people is vital and there is growing awareness of its importance, but still little is known about the optimal dose of strength training in this...
Health
If you train or compete in summer, these are the precautions you should take in the heat
Exercising in heat induces adjustments in thermoregulation and other physiological stresses that can lead to impairments in our ability to exercise resistance. Therefore, it is necessary to provide up-to- date recommendations to...
Health
All you have to carry in your emergency kit when you go to the mountain
Summer is a favorite for many for times go mountain : routes trail running , excursions hiking or outputs several days with camping included, they allow us to get in shape while enjoy nature...
Health
This is how obesity has become a deadly epidemic
The obesity is today one of the major threats to health worldwide, and one of the major causes of death , over car accidents, terrorist attacks or alzheimer, all...
Health
The art of drinking while you are running: the keys to make your hydration strategy a success
One of the key moments during the races, especially if they are short and fast and you do not want to waste a lot of...
Health
10 foods with more potassium than banana
When we talk about potassium we always think that an excellent source of the mineral is the banana, however, it is not the only alternative...
Health
Five healthy salad dressings that you can prepare yourself at home
The salads are for the summer , or at least we want much more in this time, when their fresh ingredients seem to go much better. Many...
