Music is essential for many people when they are working out. It can be a great motivator and it may even distract you from the little voice that says, “Stop!” I’m tired!” But those earbuds don’t do your ears any good.
Earbuds can trap moisture and sweat in your ears. The ear canals are self-cleaning with earwax, and every time you insert your earbuds you are pushing the wax back. Wax can accumulate in your ear canal and cause blockages or impacted wax.
Earbuds may increase the buildup of earwax. Although our ears can self-clean, if you block the canal multiple hours per day, wax won’t be able work its way out. This can cause a large plug to form, which your earbuds may push deeper. For help with Ear wax removal Taunton, consider www.earwax.co.uk/ear-wax-removal-near-me/taunton/
The main problem with earbuds, aside from the fact that they can cause infection, is that music is blasted directly into your ear canals. You increase your chances of developing hearing issues by listening for long periods.
Simple solutions are available:
- Allow your ears to breathe. If you can, use the overhead TV in some gyms, or read a magazine on an exercise machine. You could also try over-the ear headphones. Avoid wearing earbuds for long periods of time to reduce the risk of damaging ears.
- How often have you cleaned your earbuds? Most people will answer, never. Regularly cleaning your earbuds will help to eliminate bacteria, dirt, and germs that can be introduced by earbuds. Drop the silicone tips in warm water and add a few drops of dish soap. Then wipe each fold of the earbuds with a soft, clean cloth. Use a toothbrush that has never been used to clean the earbud shell. Allow the silicone tips to dry completely before re-attaching them to the earbuds.
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