Dyspepsia is a disorder that disrupts the digestive process, altering the naturalness of it. Typically it appears when you are not having a healthy diet and is usually very treatable. We give some alternatives to alleviate the problems caused by this disorder.
Causes of dyspepsia
The origin of dyspepsia may also have to do with a physical or emotional problem, or even be related to any disease that we are going through. The result is a series of discomfort or pain as heartburn, vomiting, nausea and heartburn and flatulence and belching.
Surely we have not heard before dyspepsia, but are one of the problems that lead us to consult with our doctor, as occurs with some frequency. However, most of those affected fail to seek medical advice about their discomfort and self-medicate with antacids.
The causes of dyspepsia are none other than poor diet. Copiously eat, drink carbonated beverages or alcohol. Vegetables, fried, excess fiber and spicy foods should be removed from our meals.
How to treat dyspepsia
What can we do to treat dyspepsia? There are some habits that we consider to feel better, but certainly we must talk to our doctor.
-Stress: It may seem unrelated, but emotional stress can cause us stomach problems. It is important, therefore, that we treat our anxiety to make a good digestion.
-Alcohol: We have to stay away from alcohol, because it adversely affects digestion.
-Smoking: Like alcohol, smoking is nothing inherently beneficial, because less during digestion.
-Meals Soft: Nothing to eat as if there were no tomorrow, be full to the throat complicated dyspepsia much to suffer. Eat a little less, taste more and always stay with the feeling of being light.
-Diet: The Mediterranean diet is the best for almost everything and dyspepsia was not going to be less. Avoid excessive consumption of fats and fried foods will be the best advice.
-Time: The rush are bad counselors, we must eat slowly and chew well. It is preferable to eat a little less and exercise safely to ingest all at once because we have to go running.
-Exercise: First, it helps us relieve stress, which in turn worsens the symptoms. And second, it will promote appetite and digestion process. In addition, it is always advisable to practice sports.
What do you think these recommendations to address the problems of dyspepsia? You know any other alternative?
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