An afternoon dip in energy is common, as it is all part of the circadian rhythm. There are things you can do, however, to ensure you are as productive as possible after lunch. Let’s take a look at a few tips for feeling more energised in the afternoon.
Healthy Lunch
The wrong lunch choices can make the natural energy dip even worse. So, whether you’re eating leftovers from home or enjoying office lunch catering from companies such as Crumbs Delivered, try not to overeat, as this can make the dip even more severe.
Sugary snacks should also be avoided. Try to choose healthy fats, lean proteins, vegetables, whole grains and complex carbohydrates instead. It can be tempting to reach for a chocolate bar or energy drink but too much sugar will cause your blood sugar to spike and then crash later.
Stay hydrated
Drinking plenty of water can help you to avoid the most serious afternoon slumps. Even mild dehydration can lead to fatigue and just the act of drinking a glass of water can help you to feel more alert. Get up and grab some water when you start to feel sluggish, offering an opportunity for a bit of energy-boosting physical activity as well. Read more about the importance of staying hydrated throughout the day on the NHS website
Water can also be a great refresher, even if you don’t drink it. Splash your face with cold water for an instant energy boost or take a cold shower if at home. This can increase your metabolism, blood pressure and heart rate which can all give you an energy boost.
Listen to music
Listening to your favourite tunes can be a great afternoon uplifter. Grab your headphones if you’re in the office or set the speakers to loud at home and listen to your favourite playlist. Research has shown that great music can boost energy levels. Just make sure that the music is not too relaxing as, while this can calm frazzled nerves, it can also make you feel more tired.
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