With the arrival of the new year come new objectives and thus one of the main we usually have on the list, point us to a gym and sports. This purpose is one of the most sought after by all, and in many cases when hunt for gym usually resort to so -called low cost. So in this post we want to highlight some important points about what we have to keep in mind when it comes to choosing these types of gyms.
Make no mistake, today the sport is widespread and is something massive belonging to the majority. That’s why more and more chains offer complete facilities at a low price. The full service is offered for years has gone into the background and it is now important, especially in people who start in this, take into account a number of considerations which depend their future and how to train and get results.
Complete equipment, a risk for beginners
A key point is the low cost gyms that are mostly fully equipped. What we found years ago in a gym of high standing, today we have it in any center. Of course, this in terms of machines and utensils to train is concerned. If we are looking for amenities or extras like sauna, spa, massages, swimming pool … very few low cost gyms will offer it to us.
This equipment is precisely what makes many beginners feel seduced by these gyms because they just know they have at their disposal all machines and for having made them feel that their training will be more productive. Nothing is further from reality, as if we have no control over advice and routines and methodology to be followed, hardly we acquire a good base when train and run the risk of injuries occur more easily.
The lack of personal advice from the low cost
This is one of the points to keep in mind regarding low cost gyms. It is easy to look for an online tutorial or look for the most veteran that we find in the gym, but nevertheless it is important that we learn a good technique. This technique will be the basis for evolving and is one of the main flaws found in low cost gyms. It is therefore good to start decant we decant the gym us, we have the advice of a monitor.
Massive gyms
Another important point is the massiveness of such gyms . The business of low cost gyms is that it attends a high number of people. Often users are more than the means available in the training room. This makes the waits in many cases are too long or we do not perform the training routine as we should. So to begin, it is better to make sure that the center will offer a series of guarantees or at least have different alternatives to vary the routine depending on the influx of people.
The problem of group classes in low-cost gyms
The issue of group classes is another to consider when opt for a center or another. Most low-cost gyms offer group classes to their users, but they are not always the most desirable. In principle it must be taken into account that there are no levels that differentiate one type of user or another depending on their physical form. But most worrying is that most of these classes the monitor is virtual, i.e. it is a recording illustrating the class and that is what guides us.
We return to the same thing that we previously mentioned: for a person experienced in the subject is enough and he has left with an illustrative video that sets the pace. The problem is with the beginning, because the virtual monitor does not correct or help improve the technical or achieving goals. It is therefore important that we know this before letting ourselves be seduced by the wide variety of activities that we offer.
It is important to take this into account as to start a low cost gym we can serve, but always with the right advice, since the vast majority monitor provides service and personal advice. This is one of the smartest options to start, as if we want to perform group activities, it is sensible to go with a monitor to guide the class and help us.
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