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Unhealthy Hair Habits

We all know that hair sheds but if you are noticing more than normal, it could be a sign that your hair is thinning. Sometimes the cause will be genetic but occasionally, the actions we take might be making matters worse. Here are some examples of things we might be doing that is encouraging hair to thin even faster:

Yo-yo dieting – Those who lose weight quickly but then find it hard to stop putting it back on again can be said to be yo-yo dieting. Weight is lost quickly but just as quickly put back on again. What this does is rob the body of essential nutrients needed by our hair. Poor nutrition has a big impact on the health of the scalp and hair follicles.

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Heat treatmentsExcessive heat treatments strip the hair of its protective outer layer. This leads to water loss and hair that breaks easily because it is too dry and brittle. Avoid applying too much heat to your hair regularly to keep it stronger and less likely to thin.

Hairstyles that are too tight – Pulling longer hair back into tight styles can lead to permanent damage of the hair follicles along the hairline. It can even lead to traction alopecia where the follicles are weakened so much that the hair fails to regrow. Be kind to your hair and avoid any styles that put undue pressure on the follicles. For those with hair loss who are considering Scalp Micropigmentation, visit a site such as hishairclinic.co.uk/scalp-micropigmentation-near-me/scalp-micropigmentation-birmingham/

Incorrect brushing – Avoid over brushing your hair. When it is tangled, use a detangle spray and start at the ends of the hair as opposed to starting at the scalp and working down. This can cause ripping of the hair which results in unnecessary hair loss. Try not to brush when the hair is wet as you’ll apply too much pressure getting through the strands. Consider a soft bristle for dry hair and a wide comb for wet.

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Avoiding regular tidy-up trimsIf you neglect the regular trim, your hair might have trouble growing. By snipping just a quarter of an inch off the bottom, you remove any stubborn hair that is blocking growth. Just as plants require regular pruning, so does human hair!

Alcohol products – Avoid any hair products that contain alcohol as it remains on the hair for a long time, causing it to go brittle and break easily. Choose gentler, natural products for better hair health.


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