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Reaching one of those milestone ages

Age is just a number, but there a variety of ages that we look at as milestones. These include everything from turning 10, 18 and right through to 40 and 60. It used to be that 40 was the age that people viewed as middle aged but with the average life expectancy increasing each year, this is more like 50 in today’s age.

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There are a number of things that you should be thinking about when you reach your fifth decade and this covers everything from your health right through to your finances. Here are some ideas to get you started.

  • Money – by the time you reach 50 most people are at the peak of their earning potential and perhaps even thinking about their retirement. This is a key point to ensure that you have your savings in place and that you have been contributing to a pension scheme. You may also want to be reviewing some of your major policies and also your will. You can do this by contacting a wills and probate Cheltenham such as https://beesandco.com/our-services/wills-writing-service-cheltenham/ to make sure that your wishes are up to date and incorporate any wishes that you have for your estate and finances regarding children that you have and grandchildren.
  • Health – there are a number of things that you can do to help look after your health into the second half of your life time. Thinking about your alcohol consumption is a good starting place, as is looking at your weight and ways in which you can ensure that you are getting enough and the right amount of exercise. The demands of exercise on your body changes in your 50s and you need to be thinking about taking part in less high intensity cardiovascular exercise and instead thinking about muscle replenishing exercises such as weight lifting.

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  • Skincare – By now you have probably started to notice fine lines and wrinkles appearing on your face. A good skincare regime will help to combat this. Using sunscreen is even more important in your older age as your skin becomes more susceptible to the sun. You will also want to be using a gentle cleanser at the end of everyday and a good quality moisturiser twice a day to replace the moisture in your skin that you start to lose with aging.There are a number of different products available for older skin and these will often include the ingredient retinol.

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