This is how your body works with battle ropes
The battle ropes is a training method very used in Crossfit that consists of mobilizing in different ways, thick and heavy ropes with the hands while we...
Category: Health
Home » Archive by category "Health" (Page 5)
Health
Why sleeping less than necessary can make you gain weight
If many times we talk about the relationship that physical activity has and the rates of overweight and obesity, it is also necessary to establish...
Health
The seven most effective exercises if you want to lose weight
To lose weight it may be enough to fine-tune our diet and eliminate certain products from it. But if we also add the component of physical exercise, the...
Health
Healthy urban mobility solutions: Decathlon presents its innovations in trekking bikes, electric bikes and scooters
Improving mobility in large cities is everyone’s business, and the more we bet, both institutions and citizens, by public transport or alternative means of transport, the...
Health
The keys to preparing your first half marathon this winter
With the end of the summer holidays and the arrival of September the running season begins for many of us: running with heat is not always the best of...
Health
Compressive clothes for running: Science or Faith?
The runners of different performance levels and expertise in different events (from 800 meters to marathons) wear socks, sleeves, shorts and / or socks with compression (the latter and socks...
Health
Scientists are studying the stools of elite athletes to make you better runner
The bacteria that populate our intestine, also called as a whole microbiome, are demonstrating in recent years have an important role in our health, also in areas...
Health
Low-fat diets are associated with an increased risk of overweight
It is one of the most maligned and feared nutrients: fats. Diets high in fat are considered by many people as the source and cause of the epidemic...
Health
Shoulders: Careless muscles that you should not forget to achieve the torso you’ve always wanted
At the moment of looking for a wide and worked trunk we always aim at the practice of exercises for arms, back and pectorals, being the...
Health
How many days a week does your grandfather have to train strength? This should be the training of the elderly
The strength training in older people is vital and there is growing awareness of its importance, but still little is known about the optimal dose of strength training in this...
Health
If you train or compete in summer, these are the precautions you should take in the heat
Exercising in heat induces adjustments in thermoregulation and other physiological stresses that can lead to impairments in our ability to exercise resistance. Therefore, it is necessary to provide up-to- date recommendations to...
Health
All you have to carry in your emergency kit when you go to the mountain
Summer is a favorite for many for times go mountain : routes trail running , excursions hiking or outputs several days with camping included, they allow us to get in shape while enjoy nature...
