I just signed up for the gym and I have to eat every three hours!
It is very common to hear something similar, especially in people who start with new habits of life where they have included the one to join...
Category: Health
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Health
Three workout routines and muscles without specific sports equipment
If you are not near the gym or have decided to get in shape without help from this, surely these three routines to work strength and...
Health
So does a physiotherapist in the treatment of cancer
There are many types of cancer and, unfortunately, affects a large part of the population, both men, women, adults, children … Luckily we have early detection and treatment...
Health
Improve your performance as an athlete by training your respiratory muscles
We spoke to you in an article about the type of strength training most convenient for marathon runners (and long distance runners in general). In it we alluded...
Health
We can end the ghost of tendinitis if we know how
The pain is the enemy of every athlete, so in our hand is preventing it appears. Tendinitis is one of those pains that appears in the usual way...
Health
The three most frequent mistakes in a vegetarian diet that make you gain weight
Not a vegetarian diet is synonymous with “slimming diet” or start taking a vegetarian diet guarantees you to lose weight. In fact, a poorly raised vegetarian diet does not...
Health
Nine tips to take care of the nutritional quality of fried foods
Although we all know that frying is not the healthiest way to cook food, many enjoy this method of cooking once a week. In these cases,...
Health
The burning power of ursolic acid, a compound present in the skin of fruits
If you are one of those who pours fruit before eating it, today we give you a tip: do not do it anymore. It has been...
Health
The thing to keep in mind if you decide to start training in a low cost gym
With the arrival of the new year come new objectives and thus one of the main we usually have on the list, point us to...
Health
How To Treat Lumbar Pain
Today in our health blog we will talk about back pain or kidney pain and what we can do to treat this pain lumbar. The lower back area or lumbar -zona of...
Health
Tips for Caring Intestinal Flora
The dietary fiber and foods with probiotics become two of the main allies to improve the functioning of our gut you like to know what are the most appropriate to include...
Health
Four compelling reasons for which prioritize the legwork
Long we have been emphasizing how important the work of the legs in the gym. If we stop to observe around us in the training...
