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The best foods for glowing skin

Beyond the benefits that certain protective creams or moisturizing our skin can provide a varied and balanced diet, rich in antioxidants and low calorific value, can help us to enjoy a radiant and more youthful skin, you know?

Summer is the time when we like to show off a beautiful and toned figure and a skin jovial and full of splendor under the warm sunshine. The bikini operation has already begun and many obsess us to get the silhouette and perfect image.

Presented as one of the largest organs in our body, the skin may deteriorate with the passage of time or by the action of external agents such as sun and / or pollutants in the atmosphere.

The best foods for glowing skinAlthough we may think otherwise, the key to enjoying a more beautiful, healthy skin without the presence of wrinkles on the surface is not only in the use of cosmetics or explained by genetics itself, but also in how we care inside. In this sense, food has considerable influence, to the point that it can help treat conditions such as eczema, acne, blemishes or even prevent the oxidizing effect of the summer sun.

Food for glowing skin

Among the many different foods by which we can choose to nurture and nourish our skin from within, we can speak of citrus. Lime, tangerine, lemon, orange or grapefruit are fruits rich in vitamin C, which in addition to strengthening our defenses, clearly have antioxidant effects, which prevent premature aging of our cells, fighting the presence of free radicals.

At the same time, this vitamin is involved in the formation of collagen, a protein that will help us preserve the firmness and elasticity of the skin. Vitamin C also can be present in fruits like kiwi or vegetables like peppers.

Nor have we forgotten the nuts such as hazelnuts, rich in vitamin E, a nutrient that protects our skin from the sun and nourish. With a handful of about 25 grams a day will be enough to take advantage of all its benefits.

Not inconsiderable neither are carrots, with its rich in beta – carotene, an antioxidant that is converted to vitamin A in the body. In addition to defend ourselves against the harmful effects of the sun, repair damaged tissues.

As is the case with carrots, pumpkin seeds can become another of our great allies for being a natural source of beta carotene and its outstanding content zinc, ideal to protect cell membranes, which keep collagen and promote the renewal of the skin.

Also, because it contains vitamin E, perfect to protect cells against oxidative stress, we can opt for the olive oil and leafy greens such as escarole, spinach or chard.

To prevent the sagging skin on the face and maintain muscle tone, ideally opt for the inclusion of meat and eggs in our diet. Your intake of protein, vitamin B6 and selenium will help us to avoid the lack of elasticity or skin aging.

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